“I think it's important for business leaders to have a well-centered breath practice. What has been most critical for me has been taking the breathwork techniques into my day-to-day so that I can recenter myself in the moment. I have learned how to slow down my heartbeat in a moment of heated conversation or when things get really stressful. It has been a major benefit. How we breathe and how we feel at a physiological level has a huge impact on how we perform both mentally and emotionally. I think it's very important for all leaders to start from a place of centeredness and calm so they can deal with all the chaos that comes their way.”

“Breathwork with DECODE was such a bonus! Doing breathwork is like doing journey work with just the magic of your breath. In just one session, things unlocked that I had not realized were beneath the surface tormenting me. That unlock has helped me tremendously. I'm super grateful. When considering adding breathwork to your coaching engagement, I would focus on the fact that you really are one person showing up at work and in life. Understanding the challenges you have in your personal life that carry through to work will unlock work for you in a pretty meaningful way - that is how breathwork has helped me be better at work.”

"In breathwork with DECODE I've had a full range of experiences from feeling a little relaxed, gaining creative insights for my team, to very very deep mystical experiences. It is really interesting. And, there are no substances. You just show up and breathe. Plus my back pain went away which is amazing!"

"As a founder and a new mother in a pandemic, I was frequently stressed and struggled with sleep. After breathwork, I felt so much more relaxed. I rarely slept through the night, but after a breathwork session, I always woke up feeling refreshed."

"I have a dozen plus years of therapy under my belt, have tried anti-anxiety medications, have consumed countless self-help books and explored many spiritual practices with little appreciable change to my baseline level of happiness. The ONLY thing that has worked is breathwork with DECODE. Like most workaholics, I tend to assign monumental importance to everything on my to-do list. On top of that, I put a lot of pressure on myself about all of the non-work areas of my life as well -- over time this has led me to create a very stressed out nervous system. From the moment I open my eyes in the morning until I finally put my head down at night there are multiple tracks of inner critics pushing my psyche and my long suffering adrenal glands to the limit. Before working with DECODE, I believed that this is just the way that I am wired and that there was nothing to be done about it. Over the course of 6 months of working with breathwork, I have found the space to see the patterns and make some subtle changes that have been hugely transformative for me personally and professionally. I love the trajectory I am on now and have had friends and colleagues remark at the change they have seen in my demeanor."